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MENU
05/13 TO 05/17
Menu is subject to change without notification to client. No substitutions or changes.
Keto and Paleo Meal plans available.
Add to your meals 

MONDAY

BREAKFAST

Whole-wheat wrap with egg whites, turkey ham, 2% fat cheese and seasonal fruits.

LUNCH

Salmon Burger with a whole grain thin bread accompanied with sweet potatoes fries and a light pink sauce 

LEAN KIDS

Chciken Burger with a whole grain thin bread accompanied with sweet potatoes fries with whle wheat crackers and fruits

VEGETARIAN

Vegie  Burger with a whole grain thin bread accompanied with sweet potatoes fries and a light pink sauce 

DINNER

Extra Lean ground Turkey with mash brocoli and green beans

 

TUESDAY

BREAKFAST

Egg whites Muffins with seasonal fruits 

LUNCH

Fat free chicken in our home-made light alfredo sauce accompanied with whole-wheat pasta.

LEAN KIDS LUNCH

Fat free chicken in our home-made light alfredo sauce accompanied with whole-wheat pasta, seasonal fruits and bake gold fish.

VEGETARIAN

Black beans tacos with mixed vegetables 

DINNER 

98% turkey meatballs with marinara sauce and peppers with mixed vegetables.

 

WEDNESDAY

BREAKFAST

Egg white scrambled with turkey bacon, oatmeal and seasonal fruits.

LUNCH

Corn tortilla tacos with lean ground turkey, lettuce pico de gallo ( onios and tomato) and 2% cheese.

  LEAN KIDS LUNCH

Corn tortilla tacos with lean ground turkey, 2% cheese accompanied with dice apples, baby carrots and organic animal cookies.

VEGETARIAN

Corn tortilla tacos with black beans accompanied with lettuce, pico de gallo (onions and tomatos) and 2% cheese.

DINNER

Bake fish with light home-made capers sauce and seasonal mix vegetables.

THURSDAY

BREAKFAST

Protein waffles with sugar free syrup and seasonal fruits.

LUNCH

Pork chop with brown rice, black beans and home-made pico de gallo.

LEAN KIDS LUNCH

Pork chop with brown rice, black beans accompanied with organic apple sauce and cookies.

VEGETARIAN

Chickpea chop with brown rice, pico de gallo and vegetables. 

DINNER

Stuff peppers with lean ground turkey, quinoa and vegetables accompanied with steam mix vegetables.

FRIDAY

BREAKFAST

Whole-wheat wrap with egg whites, turkey ham, 2% fat cheese and seasonal fruits.

LUNCH

97% fat free coconut curry chicken with brown rice accompanied with green beans 

LEAN KIDS LUNCH

97% fat free coconut curry chicken with brown rice, crackers and fruits 

VEGETERIAN

Curry Tofu with brown rice and quinoa and broccoli 

DINNER

Spring mix grill chicken salad with cherrie tomatoes, cucumber, grapes and fetta cheese acompanies in a light home-made dressing.

leankitchencatering.com

It's not a diet, it's a healthy life style.

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