Who we are

Lean Kitchen Catering is a healthy meal plan delivery service. If your goal is to lose weight or if you simply don’t have the time to prepare nutritious meals, then our fresh, and perfectly proportioned meals are the perfect solution for you!  We deliver healthy and delicious meals to your home or office daily, and our delivery service is FREE.


The science behind Lean Kitchen Catering is to supply calorie proportioned healthy meals every day to help you stay on track. Our goal is to fuel your body with a delicious combination of nutritionally balanced meals and snacks. We use top quality produce and we purchase the freshest ingredients available from local farms and markets.


Lean Kitchen Catering is not a diet; it’s a lifestyle! It’s time to leave the protein shakes, energy bars, and quick weight loss programs behind, because everything our healthy Meal Plan provides is a significant step forward in eating right. Eating nutritionally balanced foods is the best introduction to a healthy lifestyle.


Get started with Lean Kitchen Catering Healthy meal delivery service today. Call us and achieve your dream body now! 

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Our Story

Lean Kitchen was founded in 2014. We are a family business that operates and creates with the main goal of bringing healthy and fresh meals to your door. Our founders are very health-conscious people with busy lives and schedules…but they still wanted to eat fresh and healthy. So, that’s how Lean Kitchen was created. Since the day the company launched, it has been one of the favorite and preferred meals for all the health enthusiasts in the Miami area. It quickly became the favorite meal choice for all the celebrities and influencers around the area and we have been growing very fast since then.

In 2019 we open for business in Tampa and Orlando.


Julia Marrero

Founder of Lean Kitchen

Julia Marrero known as the Beauty Diva, has spent the last 10 years of her life dedicated to the art of aesthetic beauty and healthy cooking.  Julia is a wife, mother and business woman focused on providing solutions to bring out your natural beautiful appearance.  Julia is skilled in practical methods effective for the everyday modern woman. 

Marrero has always been health-conscious which lead her to one of her passions of creating wonderfully and healthy prepared individualized meals.  

Julia created Lean Kitchen Catering along with her husband Rafael Prado,  a company with the goal of  helping people to achieve and  maintain a healthy and  beautiful body.  

Julia is also on camera talent and beauty expert for Al Rojo Vivo on Telemundo and formerly of Un Nuevo Dia and Levantate. In which she has gained the admiration and affection of her clients and thousands of fans around the world.  

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Rafael Prado

Founder of Lean Kitchen

Rafael Prado, with his vast experience as a certified personal trainer (IFPT and NCSF)  has helped hundreds of people achieve amazing physical transformations through the incorporation of various modern techniques using the perfect combination of nutrition, cardiovascular exercises and weight training using all the modern techniques in the fitness industry.


Prado with several years in the fitness industry is very well know in the Miami area. His clients include many celebrities who trust and respect his excellent work, ethic and commitment.  As an entrepreneur and personal trainer, Rafael and his wife Julia Marrero created Lean Kitchen Catering with the goal of offering a complete nutrition program to help everyone achieve their personal goals in no time. 

From our customers


Alexandra Cardenas

“No sabes como mi cuerpo ha cambiado, gracias a ustedes.”


Orlando Segura - Periodista

“Saludable, practico y delicioso.”


Ana Maria Canseco, Tv Host

Riquísimo ese lunch que como hoy, estaba delicioso, difícil de creer que era de dieta.”


Raul Gonzalez - Presentador y locutor.

"Los mejores. Calidad y servicio. recomendado con los ojos cerrados."


Roberto Soto - Entrenador de Celebridades

" La solución para lograr mantener tu alimentación al día sin tener que cocinar ni pensar en que te conviene comer, para mentaren tu peso ideal"


Clarissa Molina - Presentadora de Tv.

" Yo los Amo! The best"


Apollo Melecio 

" You Guys are the best!! thank you for creating lean kitchen, im more than happy with this experience."

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