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Who we are

Lean Kitchen Catering goal is to provide delicious and healthy meal options that are tailored to your individual dietary needs and preferences. With our daily meal delivery service, you can enjoy a balanced and nutritious diet without the hassle of meal planning and grocery shopping.

Each day, our team of experienced chefs will create a unique menu featuring fresh, high-quality ingredients that are rich in vitamins, minerals, and antioxidants. We offer a wide range of options, including lean, vegetarian, Paleo, Keto and low-carb dishes, so you can easily find something that fits your lifestyle.

To ensure maximum convenience, our meals are delivered straight to your door, so you can enjoy them whenever and wherever you like. 

With Lean Kitchen Catering, you can enjoy delicious, healthy meals without sacrificing taste or convenience. Try our meal delivery service today and see the difference for yourself.

Our mission is to provide delicious, healthy and convenient meals that fit into any busy lifestyle. We use fresh and high-quality ingredients to create our dishes, and offer a variety of options to cater to different dietary preferences and restrictions.

At Lean Kitchen, we believe that eating healthy doesn’t have to be boring or time-consuming. That’s why we offer a range of meal plans and individual dishes that can be delivered to your doorstep, making it easy for you to stay on track with your health goals.

We are constantly evolving and improving our menu to offer the best options for our customers. We also work closely with nutritionists and health experts to ensure that our meals provide the right balance of nutrients and calories for a healthy and balanced diet.


If you’re looking for a convenient and healthy meal solution, give Lean Kitchen a try. We are confident that you will love our delicious and nutritious dishes and become a loyal customer.

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Our Story

Lean Kitchen was founded in 2014. We are a family business that operates and creates with the main goal of bringing healthy and fresh meals to your door. Our founders are very health-conscious people with busy lives and schedules…but they still wanted to eat fresh and healthy. So, that’s how Lean Kitchen was created. Since the day the company launched, it has been one of the favorite and preferred meals for all the health enthusiasts in the Miami area. It quickly became the favorite meal choice for all the celebrities and influencers around the area and we have been growing very fast since then.


Julia Marrero

Founder of Lean Kitchen

Julia Marrero known as the Beauty Diva, has spent the last 10 years of her life dedicated to the art of aesthetic beauty and healthy cooking.  Julia is a wife, mother and business woman focused on providing solutions to bring out your natural beautiful appearance.  Julia is skilled in practical methods effective for the everyday modern woman. 

Marrero has always been health-conscious which lead her to one of her passions of creating wonderfully and healthy prepared individualized meals.  

Julia created Lean Kitchen Catering along with her husband Rafael Prado,  a company with the goal of  helping people to achieve and  maintain a healthy and  beautiful body.  

Julia is also on camera talent and beauty expert for Al Rojo Vivo on Telemundo and formerly of Un Nuevo Dia and Levantate. In which she has gained the admiration and affection of her clients and thousands of fans around the world.  

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Rafael Prado

Founder of Lean Kitchen

Rafael Prado, with his vast experience as a certified personal trainer (IFPT and NCSF)  has helped hundreds of people achieve amazing physical transformations through the incorporation of various modern techniques using the perfect combination of nutrition, cardiovascular exercises and weight training using all the modern techniques in the fitness industry.


Prado with several years in the fitness industry is very well know in the Miami area. His clients include many celebrities who trust and respect his excellent work, ethic and commitment.  As an entrepreneur and personal trainer, Rafael and his wife Julia Marrero created Lean Kitchen Catering with the goal of offering a complete nutrition program to help everyone achieve their personal goals in no time. 

From our customers


Alexandra Cardenas

“No sabes como mi cuerpo ha cambiado, gracias a ustedes.”


Orlando Segura - Periodista

“Saludable, practico y delicioso.”


Ana Maria Canseco, Tv Host

Riquísimo ese lunch que como hoy, estaba delicioso, difícil de creer que era de dieta.”


Raul Gonzalez - Presentador y locutor.

"Los mejores. Calidad y servicio. recomendado con los ojos cerrados."


Roberto Soto - Entrenador de Celebridades

" La solución para lograr mantener tu alimentación al día sin tener que cocinar ni pensar en que te conviene comer, para mentaren tu peso ideal"


Clarissa Molina - Presentadora de Tv.

" Yo los Amo! The best"


Apollo Melecio 

" You Guys are the best!! thank you for creating lean kitchen, im more than happy with this experience."

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